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It is a vigorous, energetic and in-depth massage that will be done according to your sports practice. It aims to release specific muscle tension and prepare for physical activity. It will also be used in post-training or competition recovery. It's a nice mix of Swedish, physiotherapy, trigger points, drainages, pumping, stretching ...

Do I have to be a great athlete or a professional to benefit from a sports massage? No ! Anyone practicing a regular sporting activity can benefit from it. By informing the therapist about your type of sport, its intensity and frequency, he will be able to help you preserve your mobility, your flexibility and relieve your musculoskeletal pain related to your training.

The Deep Tissue massage is a manual therapy usually performed without oil. The client can keep his underwear or not, he is lying on a massage table and covered with a sheet.

This type of massage is essentially therapeutic. The movements are performed very slowly and with a certain intensity in order to release the deepest tensions. Not to be confused with a Swedish high pressure massage, There is no slippage on the tissues. Rather, they are stretched to loosen the adhesions between the different layers of muscles and fascia, which are the cause of pain and mobility restrictions.

The fact of working without oil or with a little balm, combined with the frequent use of the forearms and elbows, allows a better muscular torsion and the attack of the deepest tissues. Everything is done with respect and listening to the tissues to stay within the limits of what the patient can receive.

The Deep Tissue massage is Ideal for athletes and people suffering from chronic pain related to work, to the practice of activities, to an injury or to bad postures.

Swedish massage is a manual oil therapy that is performed on a massage table. The customer can keep their underwear or not and is covered with a sheet.

 Swedish massage

Depending on the maneuvers used, Swedish massage can be intended for relaxation, either gentle and relaxing or therapeutic, gradually deeper to release tension.

The technique includes several basic maneuvers such as: effleurages, kneading, friction, crushing, percussion, shaking, peri-articular work and vibration. Swedish massage has the peculiarity of a curve, that is, it begins smoothly, increases gradually and ends smoothly.

This is a very accessible massage that is for everyone, unless otherwise indicated. It is suitable for anyone whose physical activity is insufficient by toning the muscles and preventing stagnation of blood circulation. Its basic rule is to always bring blood back to the heart. It is also suitable for athletes in whom it accelerates the healing of painful muscles. It relaxes nervous and stressed people by regenerating their nervous system, thus improving the quality of their sleep.

It's called movement therapy. Integrated into Swedish massage, its various mobilizations, whether active or passive, aim to help you regain better mobility. Everything is done gently using your breathing rate. After an assessment of the condition of your muscles and joints, she can find specific areas to work on as needed.

Who is it good for? All those who endure one or more joint or muscle pain on a daily basis.

It will always be accompanied by exercises and stretches to be done after the treatment to help you maintain your skills or improve you.

Here, we will opt for a relaxing massage. The body is working hard and constantly changing with the growing baby, as is the posture. This causes muscle tension and stiffness. The goal of massage, in addition to reducing muscle tension, will be to promote sleep and recovery by trying to reduce stress and anxiety related to pregnancy. You need it! The therapist will adjust his techniques according to the stage of pregnancy. You will have to listen to your needs and settle in as you wish!

Are there any contraindications? Yes quite. In the case of a high-risk pregnancy, hypertension, diabetes, a history of miscarriage, massage is not recommended without the advice of your doctor.

"Chi Nei Tsang (Chi, energy and Nei Tsang, internal organs) is an abdominal massage. It can be performed on a massage table or on a padded floor mat. The patient is clothed and only the abdomen is exposed. An oil or a balm will be used.

By a soft and deep touch, the massage therapist will help the internal organs to work more efficiently. Chi Nei Tsang detoxifies the body, helps the immune system to function properly and helps eliminate the various blockages accumulated in the circulatory systems. Global care acts on different systems: digestive, respiratory, cardiovascular, lymphatic, endocrine, urinary and reproductive.

This is a massage for everyone, unless otherwise indicated. It is indicated for abdominal tension, heartburn, fatigue, restless sleep, migraines, menstrual pain and sensations of compressed breathing. It would also relieve chronic pain felt in the neck, shoulders, back and which can be caused by a visceral imbalance.

The effects of Chi Nei Tsang would not only be physical, they would also be psychological. "To have a knot in the stomach", "To have your breath taken away", "To have a broken heart", "To have bile", "To have a lump in the stomach" but also "To have butterflies in the stomach", ... Both positive and negative emotions find their sources in the abdomen and have an influence on our physical state.

The Traditional Thai massage or Thai Yoga massage is performed on a padded floor mat and on the clothes, no oil is used. The client wears loose and comfortable clothes.

Working with his whole body, his feet, his hands, his elbows, etc., the massage therapist applies pressure, stretches and mobilizes the body to release tension, promote flexibility, circulation and particularly mobility of the joints, without the customer does not have to make any effort.

Contrary to what some might imagine, Thai massage is not exactly a torture session, it is done with respect for what the client may receive.

Thai massage is ideal for athletes and people suffering from chronic pain related to work, to the practice of activities, to an injury or to bad postures.

Manual Lymphatic Drainage is a gentle massage technique intended to stimulate lymph circulation, detoxify the body and help the immune system function properly. The patient is naked or in underwear, he is lying on a massage table and covered with a sheet. Drainage can also be done on a padded floor mat. The massage is done mostly on the skin and without oil.

The massage therapist uncovers the area to be treated and performs a series of slow, gentle movements that create a pumping effect. The aim is to activate the lymphatic vessels, to drain the lymph nodes located in particular in the neck, armpits, groin and abdomen, to drain excess fluids present in the tissues and to improve circulation.

Anyone can benefit from a Lymphatic Drainage, except contraindication. Unlike the blood which circulates by being pushed by the beating of the heart, the lymph does not have a pump to facilitate its movement. It is therefore only body movements and muscle contractions that ensure its circulation. It is therefore indicated for people who are less physically active or who spend a lot of time in a sitting position. It is also recommended in cases of water retention (lymphatic edema) which often occurs in the knees and ankles, all linked to an accumulation of water and waste in the tissues.

Of Hawaiian origin, the therapist will mainly use his forearms. By making long, vigorous back and forth movements. It aims for a state of complete relaxation of body and mind. Through this movements, stretching, kneading and local pressure will be introduced. This massage also seeks to improve blood and lymphatic circulation, soothe muscle tension, help sleep and therefore calm the mind and body in general.

The therapist will use a lot of oil ... and go with some beautiful Hawaiian music for the optimal Lomi lomi experience!

Warning! If you tend to get varicose veins, high pressure, phlebitis or you have other circulatory or dermatological problems, this massage is not for you ...

Massage technique that comes directly from traditional Chinese medicine. More vigorous massage where the therapist will work mainly with the reflex points of your body. The pressures are made with his thumbs but also with his palms, his elbows and even his feet!

It is a therapeutic tool, the relaxation will be done more afterwards because the pressures can sometimes be painful; the treatment seeks to restore better circulation of fluids and energy through the body. He wants to relieve tension caused by stress in general as well as muscle and joint pain. Finally, your therapist will be able to integrate mobilizations and stretches into it.

Good tool in the workplace or place without a massage table, it can be done on a chair, on the floor, on a carpet ... Plus, no oil is needed, so you stay dressed.

Foot reflexology is the most popular. There is also palm reflexology. Each part of the foot corresponds to a reflex point responsible for a specific part of your body or a particular organ. By performing pressure points or micro-massages under the foot, we stimulate or soothe a particular organ. It is a very calming technique and also very interesting!

The list is long! There are very specific tables with the images of corresponding points. It's like a mirror of our own body. The locations in palmar reflexology are different but all equally effective. After a good general massage of the leg and the foot, reflexology will work on your emotions, your general relaxation while soothing your musculoskeletal system.

Chair massages are often used for events and corporate settings, as they require little space and preparation. This practical solution is perfectly suited to professional environments.

A session usually lasts between 15 and 30 minutes. However brief, it is surprisingly effective. Just a few minutes are enough to provide deep relaxation, helping to reduce stress, anxiety and muscular tension. Concentration and creativity can also be enhanced.

The chair is particularly well-suited to address problems associated with office work, prolonged sitting, posture and repetitive movements. It can effectively help relieve pain in the shoulders, lower back, between the shoulder blades, wrists and arms. This approach can also be beneficial for specific pathologies such as tension headaches, buffalo hump, tendonitis, capsulitis, bursitis, epicondylitis and carpal tunnel syndrome. Although massage of the lower limbs is not the primary use of the chair, some massage therapists are comfortable massaging them in this position.

The techniques used come from different types of massage, such as Swedish, Thai, Shiatsu, etc. These approaches, usually practised on a table or floor mat, are adapted to work on a chair. A variety of manoeuvres are employed: effleurage, percussion, pressure, mobilization and stretching, creating a complete therapeutic experience. Each massage therapist adds their own personal touch, using a unique combination of these techniques according to their expertise and training.

For some people, especially those with reduced mobility, the seated position represents an interesting and comfortable alternative for receiving a massage. This accessibility makes chair massage an inclusive option, adaptable to individual needs.

Gentle massage. Its long, slow and deep movements are the particularity of this massage technique. It promotes general relaxation of the body. This technique is also said to be the technique of the heart. A liberator of deep emotions. Being well connected with your therapist, she will seek deep relaxation as much on your psychic as your physical. It acts directly on the blood and lymphatic circulation.

Do you have stress at work, in your daily life, on a personal level or an intense need to find yourself? To create an inner emptiness or just a big cleaning, the Californian massage may be ideal for you!